Not all waist trainers are created equally. Sometimes we have a tendency of perceiving the smaller/tighter, the better. In all actuality, size matters and when we say size, we are referring to your true size as measured in most instances by your waist and weight.

Please note, bloom trainers tend to run small to begin with, because they're considered undergarments that are intended in aiding you shed water weight by compressing the waist. In most cases you will find that the size you order according to the chart will be tight to begin with.For this reason, we recommend that you use the size recommendations provided with the charts associated with each of our products. Our trainers come standard with 4 layered rows and hooks that allow you to adjust into your trainer for that perfect fit as well as the compression with our double velcro straps and zipper.  

When in doubt, always measure up! Use a flexible measuring tape or non- stretchy string and a ruler. Remove clothing and take measurements of your waist. The waist is the fleshy part usually aligned or right above your belly button.

*Sizing chart guide is in the XL category on the product page.

*Our BIGGEST SIZE IS 4X!